Saturday, February 2, 2013

Want a Healthy Heart? Avoid These Foods

Heart disease is the leading cause of death in the world. In America, every 39 seconds a person dies from the disease. In addition to a healthy lifestyle, what we eat has a big impact on heart health.

These are the 4 types of foods should be avoided if you do not want to suffer from heart disease.

1. Trans fats
Trans fats are the main enemy of the heart. Why is it dangerous? Such as saturated fats, trans fats also increase the levels of bad cholesterol and lowers good cholesterol number. The American Heart Association recommends that fat is limited to less than one percent of total calories. If you eat 2,000 calories a day, you should only be mengasup two grams of trans fat.

The easiest way to reduce trans fats is to avoid foods that contain "hydrogenated oil" or "partially hydrogenated oil" on packaging labels. Other sources of trans fats are margarine, biscuits, snacks, cheese, and so on.

2. Saturated fat
Saturated fat will increase the amount of bad cholesterol so long will form plaque deposits in blood vessels. Limit saturated fat about 5 percent of your total calories.

3. Salt
Restricting salt intake will reduce the risk of high blood pressure. In addition to table salt, a lot of food that tastes away from salty, but actually contain high salt, such as sausage, gravy, canned foods, and much more.

4. Added sugar
Excessive consumption of added sugar in the daily diet will increase the risk of high blood pressure, triglyceride levels, as well as other heart disease risk factors. Added sugar such as corn sugar, honey, fruit juice concentrate, high fructose corn syrup, syrup, and much more.

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